Tuesday, December 27, 2011

Measuring the 12 volt line on old PC power supply

I am using an old PC power supply for powering the monitor and other 12 volt things on a computer in stead of the usual wall-warts . I measured the 12 volt line and it was pretty low - actually a little below 11 volts . I figured it was bad so I dug others out of the junk box and found that all measured way below 12 VDC .

Any of you use these cheap supplies ? Have you ever measured the output voltages ? I just can't believe that all meters are bad or that all my old pc supplies have gone bad. Is it possible that this is a normal condition on the gillions of computers out there ? 

I just connected a small auto tail light bulb to the 12 volt line on a 250 watt unit which is labeled to deliver 10 amps of 12 volts and the measured voltage dropped from 11.35 to 10.56 volts while drawing way less than 3 amps. Anyone here ever checked these ? 

The way these power supplies work, the 5V or 3.3V line is regulated and the 12V line just comes out near 12V due to the relative number of windings. Put an automotive 12V taillight bulb on the 5V line, now measure the 12V line. There are mods online to shift regulation to the 12V output and get even more power out of it. They are not for those who are not already fairly experienced.

I'm learning things I never knew about - right now I'm placing smaller and larger wattage bulbs on the 5 volt line and the 12 volt line while measuring the 12 volt line - trying to see if anything keeps the voltage at 12 or above - nothing so far.

At your mentioning that online mods can be found that regulate and allow increased current , I'm googling around in search of what I want - maybe even adding variable voltage. Actually I do almost what I want to do now using a variac and a diode bridge . This idea of using some of my old computer supplies seemed like a good possibility to replace that un-handy setup.

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Sunday, December 18, 2011

traveling to Asia again



I will be in Singapore for three days, and Malaysia for two days on business. I will have little time to see anything but the office. I have been to China many times. I like it because the children do not outnumber the adults! I guess I will find out if the same is try in Singapore and Johr Bahru, Malaysia.

When are you travelling singapore? We don't many children here. And it is a city.

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Friday, December 9, 2011

Freezing greens

I know that lettuces do not freeze well, but I'm wondering if it would be feasible to wash, pat dry and freeze romaine, kale, etc. for VitaMix purposes? I usually do not eat up (or drink up!) a head of romaine or bunch of kale before it goes bad. So I'm thinking that even though washing, freezing, then eating lettuc would taste yucky, it probably wouldn't make much of a difference if you're blending it into a smoothie.

Your thoughts on this?


*Don't know about the other greens, but I freeze kale all the time (grow my own) w/excellent results. I simply pack in ziplocks, squeeze to remove as much air as possible, No par boiling for me. Works great.*

I've not tried it with Romaine(I'm gonna now),But I always have frozen Kale on hand, as well as chard and collards. I wash them, pat them dry and stem them, then place- as flatly as possible in ziplock bags. No idea how long they'ed keep as I go through them fairly quickly.

I used to lay them out on a baking sheet in the freezer to 'flash freeze' them before bagging them up, but I do not notice a difference by skipping that step.

I'm doing this when I buy my next bunch of Kale. Now here's my question. I like to cook Kale, not vitamix it. 

Can I still cook the Kale after freezing it and will it turn out the same way it does now?

Why would it matter if the consistency changed when the kale was frozen, if it is going to be pulverized in the VM anyway? (Oh, I see that Melody cooks hers, so question is for Rob, I guess)

I dehydrate raw kale (also raw spinach). It dries out completely overnight in my dehydrator, and then I crumble it, and store it in an airtight container, in the refrigerator. I add a heaping spoonful to my smoothies, and also to soups, etc.

It doesn't take up any room at all when it is stored this way. :)

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Tuesday, November 29, 2011

Different opinions/life styles/temperaments

I have followed everyone's opinions on the matter of 'tirades' with much interest, having "lived" on internet groups since the late 90s - and there were many disagreements. I think I have learned a thing or two.

The written word makes arguments seem a lot more harsh, since visual input that can deflect the seriousness of the argument, is missing. Maybe some folks here are not so used to this form of communication - and it worries them, so give them the benefit of the doubt and move on :-).

Caps ... I saw that too, and wondered if the person writing has a problem SEEING regular size type. Could well be, so give him the benefit of the doubt and move on...

Those that are going on 'tirades' - their passion is based on experience and insight. But, please -- people you are talking to will not be convinced by your logic or your emotion. You cannot make them see or understand as completely as you do. If people are here in this group they have already come a few steps away from mainstream views - a step in the right direction. But, most people won't take on the whole system, they fight on their own terms with as much or as little as they can handle. So, patience please - be kind and persuasive, but also understanding of where other people are and why....

Those of you who cannot bear to read the conclusions of those who 'rant' ... please show compassion for the experience these peoples have gone through, and for their pain -- and be glad you're not in their shoes (yet?). If it rocks your boat too much, stop reading and move on, but keep their struggle in mind and be supportive in thought - it will make you feel much better than getting disturbed.

Very well said and something I will keep in mind. I too just do not respond to people who are too forceful in giving their opinions so telling me in a calmer way is the only way to get my attention.

Has anyone ever directly said anything to you about your choice of using conventional treatment. I would find that disturbing too. I'm one that has been terribly abused by�conventional medicine. I could tell you horrific stories. I almost don't believe them myself. I find being able to share my story with other like minded/experienced people, healing in a way. I thought about seeking psychiatric help but I don't trust them either..LOL�

I would never criticize anyone for doing what they feel secure with... that trust and sense of well being could very well be the thing that pulls you through. The mind is a powerful organ.

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Monday, November 28, 2011

The couch n love seat gifting.....explained. :)

That I intend to give, are older but very usable for some family that doesn't have one!

They've been sitting on my carport for a year now and i didn't get rid of them because I planned on putting them in the property place that i am redoing in another town. BUT. I decided yesterday after going over things in my head as to the difference in our circumstances this year, as opposed to LAST year, that I will let go of this set for a family that really needs it. :)

One of the pieces has a torn back -where it goes against the wall and cannot be seen. The mirror fell into it when we moved here last year but it is a perfect tear and can be Fabric-Glued, as i said it goes against the wall and no one can see it. I have not done it yet, because I cannot get to it on the carport. 

The couch n love seat have been under the carport cover for a year and under a tarp until the big blow we had a few months ago. I imagine they are dusty, but they can be vacuumed off or dusted off with a broom. 

I grew up with nothing and i know what it is like to have nothing and to have to try to get by with nothing and with no help from anyone. The same goes for having children and a missing father who didn't give a hoot about them, if they HAD or didn't have, so this I can relate to! and this is absolutely the type family i want to help by giving them the matching couch and love seat. 

Let me say that if you feel you need to see it to see if it matches your present furniture, THIS is not the type situation i want to help because IF you can be that choosey, your need is not as great as families who have nothing...........and will gladly use this. they will not be picky as to what it looks like or the condition, AND I know they who would cherish having something to sit on. It did not come from Neiman Marcus but to the family who needs it, its value will be priceless! So it will go to family that I determine has the most need. btw, I think it's Broyhill, but I cannot remember :)

Again, I will give to the most needy family WITH children. I want to help a needy family with children, yes, but I also want the children to know that GIVING is a blessing and they too can learn what it is to give by the 
gift the family receives. I want nothing in return for the couch n love seat. You know Adults know that they can GET BY, but children wonder why don't we have anything like other families. I want them to be able to see this as a lesson in giving & hopefully someday, pay it forward themselves. 

To avoid yard sellers and people who'd resell them in a shop or whatever, PLEASE tell me why you and your children need it, by writing to me with a short letter about your family and circumstances. AGAIN, I will only give to the family, with children, who demonstrate the most need. You will have to be able to come and get it as I don't have a truck. thanks! :)

(Also have a TV, a daybed frame, bike, and other things to be found/dug out when we go in for the couch n loveseat. These other things will be negotiable on cost for someone else who can purchase~what is the alternate site for this area to sell them on ?) thanks for reading. 

How can you help someone who is in need?? You can pay generosity forward from you homes as well :)

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Sunday, November 27, 2011

European Shares Close Flat on Merkel Comments.

*European shares closed flat on Thursday oaring gains earlier in the day after German Chancellor Angela Merkel reiterated her opposition to jointly issued euro bonds and calls to change the role of the European Central Bank in the fight against the euro zone debt crisis.*** 

*The FTSEurofirst 300 index 902.39 0.16 (+0.02%) <http://adf.ly/3uGQr> closed down 0.1% at 901 points after earlier being as high as 913.13, but volume was low at 41.8% of its 90-day daily average. *

*German Chancellor Angela Merkel said alongside her French and Italian peers on Thursday that making progress to more fiscal union in the euro zone would not mean she would suddenly agree to euro bonds or changing the role of the European Central Bank.*

*"When we take a first step towards fiscal union, for example by reinforcing the Stability and Growth Pact via automatic sanctions, it will be a step forwards but it won't be grounds for me to change the opinon I expressed yesterday," Merkel said.*

*Elsewhere the European Central Bank is looking at extending the term of loans it offers banks to 2 or even 3 years to try to prevent the euro zone crisis precipitating a credit crunch that chokes the bloc's economy, people familiar with the matter said.*

*Volumes remained low during the day, with Wall Street closed for the Thanksgiving holiday.*

*German business sentiment rose in November for the first time in nearly half a year, suggesting Europe's largest economy was weathering the euro zone debt crisis and turmoil in international markets better than some had feared.*

*It gave the market a boost, but people are looking for any form of sunshine on the horizon. I think this is more hope than anything. One swallow doesn't make a summer.. **


Investors were still preoccupied by the euro zone debt crisis. Every day we probably move closer to a monetary solution (printing money).-

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Thursday, November 24, 2011

Missed Rolex Submariner 14060

"...I prefer my politicians to publicly show a little restraint and consideration for austerity when it comes to their personal jewellery - and let's face it; a watch is jewellery. By not being ostentatious in their choice of wristwatch they are demonstrating a form of "belonging" with the vast majority of the electorate.

After all, they get driven in either Holdens or Fords - not Rolls Royces or Mercedes or Cadillacs or Lincolns.
So why do the opposite with a watch?

Compare Kev with some of those European pollies to whom you referred. One of them - the Montenegro bloke - sports a watch that is most likely equal to the GDP of his tiny nation. Somewhat over-the-top, in my opinion and certainly thumbing his nose at the bulk of his fellow countrymen/women.

As for Putin - well, what more would you expect from him?

Nope - I take my hat off to Kev and Tony for wearing a basic, anybody-can-afford-one timepiece.

"...As I'm sure many other subscribers have also advised you: Clinton wore/wears a Timex - more so when he was campaigning and running his country. 

Abbott and Clinton made use of appearing to be an "everyman", sadly Australians and Americans both subscribe to the philosophy that dressing cheap shows some kind of down to earth character. 

Europeans are more confident in themselves from the perspective of status and would quickly comprehend the childish (and somewhat patronizing) nature of the above ploy to appeal to the masses. 

Rudd's ousting may well have been influenced by his high-falutin, uppity ways (the slimey devil - who does he think he is!). I wonder what Howard wears? 

"Nick - read with interest the email on KR's watch choice. If you are a watch lover, nothing worse that being 'outwatched' by an adversary across the table, especially in a tense showdown of egos. I recall many years ago, when a young lawyer and pre-watch loving days, I had a very boastful and quite unpleasant client who flashed a 'gold dollar' Corum around. He would tell complete strangers it cost $US20k. (early 80's this was). He used to affect the very annoying habit if wearing it like a bracelet so the face flopped under this wrist (many Rolex owners do this - wrist too thin/band too big). He had the practised art of being able to flick and simultaneously crook his wrist so it went from under his wrist, to the top, drawing everyone's attention to this very garish watch. Yes, yes, it cost $20k, only 20 made a year for selected clients etc etc.

I had the misfortune to be sent to Hong Kong with this chap. We had a meeting with an even louder and more obnoxious Texan - since I had it thrust in my face on many occasions, with the usual running commentary, I noticed he wore the e_xact_ same watch, but since I had to take notes, I didn't think much more of it, expecting a more than usual gab-fest at the end of the meeting with two Corum owners in the room...until I noticed my client had slipped his off - he was completely watchless - it was nowhere to be seen. As well, when someone commented what a nice watch the Texan wore - my client was strangely mute. And I recall a little flushed...I, of course, said nothing and the happy coincidence was not spoken of as we left the room.

I figured out why later. His was a fake. That steered me away from fakes, and to Rolexes.

I bought my first Rolex new in Singapore in '87, from the proceeds of the then mining boom, then bought and sold a few others over the years as my fortunes rose and fell (presently still in somewhat of a low spot). I've been seriously broke a few times, and one thing about a Rolex they don't mention in watch-collecting books is it's as good as a temporary overdraft - doesn't matter where you are if in need some walking around money - here of Dallas - just cash 'em in with a good dealer, and the pain is manageable. I have always found dealers fair... 

For those of you (many!) who missed that everyday Rolex Submariner 14060:

here is your second chance!
This baby is a 2004 F serial model in honest 8/10 conidition (few minor scratches) and as is, it is ready for guilt-free outdoors enjoyment. Hiking, biking, diving, surfing or just normal, casual beach wear: this is the one!
As always, cash is the king: $4,090 + GST ( $4,499) Yes - this is just $500 more than the last one but this one is not only in a much better condition but also 10 years younger. Be quick!


Model Description Price

Code: K2609 
Rolex Submariner Ref. 14060M
Rolex Submariner Ref. 14060M. Serial number: F529593. Case diameter: 40mm. Stainless steel case on an Oyster bracelet. Black dial. Up to 300m waterproof. Comes with insurance valuation.

Overall condition: 8/10
Great everyday Submariner.
Rolex Submariner Ref. 14060M $A 4,499 
GST INCLUDED 

36mm Code: K2586 
Rolex Datejust 18k WG/SS navy blue diamond dial Ref. 16234G
Rolex Datejust 18k WG/SS navy blue diamond dial Ref. 16234G. Serial number: T488747. Case diameter: 36mm. Stainless steel case with solid 18k white gold bezel on a stainless steel Jubilee bracelet. Sapphire crystal. Beautiful navy blue dial with diamonds. Automatic movement with date function. Waterproof to 100m. Comes as a complete set with original box, hang tag, booklets and certificate.

Sold new in Kuala Lumpur, 1998. Green sticker still intact on the caseback.

Overall condition: Superb 9.9/10

Rolex Datejust 18k WG/SS navy blue diamond dial Ref. 16234G 
$A 5,888 
GST INCLUDED 


*** Subscriber's special

Purchased from an overseas supplier, but quickly traded in due to "wrong size" this lovely 18K gold and steel Lady's Rolex Datejust is priced for super-fast sale: just $2,888! Nice tapestry dial! 2001 model, fantastic value for money, great Christmas present for a lady in need of a smart / casual classic Rolex watch! $2,888

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Wednesday, November 16, 2011

Walnut Stuffed Turkey Breast with Cider Gravy

Servings: 10

1 Granny Smith apple, peeled, cored and quartered 3/4 lb large shallots, 
quartered 3 cups fat-free, reduced sodium chicken broth 1/2 cup apple cider
1 Tbsp apple cider vinegar
2 Tbsp flour
Salt and ground black pepper
1 cup roasted walnuts
1 1/2 tsp dried thyme
1/4 tsp ground sage
2 tsp canola oil, divided 1/2 tsp salt
Freshly ground black pepper
6-7 lb whole turkey breast

Preheat the oven to 425 degrees.

In food processor, pulse roasted nuts with thyme and sage until coarsely ground. Add 1 teaspoon oil, 1 tablespoon water, 1/2 teaspoon salt and generous pinch of pepper. Whirl to a grainy paste.

Using hands, separate skin from turkey breast, taking care not to tear. Lift skin and push half of walnut paste under skin on each side of breast. Pull skin back into place and spread nut mixture in an even layer by smoothing the skin, using gentle pressure. Coat skin with remaining 1 teaspoon of oil.

Place breast upside-down on rack in roasting pan. Place apple and as many shallots as fit into cavity. Push three short bamboo skewers across opening to hold the filling in cavity, and turn breast right side up. Add broth and remaining shallots to pan.

Roast breast for 30 minutes. If breast is browned, tent loosely with foil. Reduce heat to 350 degrees and continue roasting until instant-read thermometer inserted almost to the bone registers 160 degrees, about 60 minutes. To re-crisp skin, remove foil for last 20 minutes. Transfer turkey to platter.

Strain pan juices into measuring cup, discarding solids. Skim off as much fat as possible.

Set roasting pan on stove over medium-high heat. Pour in cider and vinegar, and boil, scraping up brown bits sticking to panwith wooden spoon. When liquid is reduced to 1/4 cup, off heat, whisk in flour. Return pan to heat, and stir until boiling gravy thickens, about 5 minutes. Pour into a sauceboat.

Remove turkey skin. Lift off walnut mixture, and set aside. Slice breast, arranging meat on a warmed platter. Set walnut "stuffing" beside it. Add apples and shallots from cavity, if desired. Serve, passing gravy separately.

Servings: 10
Nutrition per Serving:
300 Calories, 9g Total Fat, 1g Saturated Fat, 44g Protein, 
11g Carbs, 1g Dietary Fiber, 200mg Sodium

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Tuesday, November 15, 2011

The real of Iron Lady

From my childhood I've been trained and tutored to view Sita with tremendous compassion, extreme reverence and even pity. Over the centuries, this is how she has been viewed. Tears and Sita have been inseparable. Talking about her, singing her tale, thinking about her, people usually have wet eyes. One doesn't have to go far to testify the truth of matter. `Ramayana Paath' is a very common practice in the northern part of our country. Child birth, marriages, house warming ceremonies, any auspicious happening is reason enough for people to call a `mandali' and the `paath' starts. Every mention of Sita is coupled with blocked throats and wet eyes. This response to Sita is infectious. It has been passed to us over the centuries. It's in our DNA. 

To imagine that any piece of writing would be able to change all this would be foolish indeed. Strange as it may sound, there's nothing exactly pitiable about this woman. Teaching P Lal's English translation of Valmiki's Ramayana, I've come to a firm conclusion that Sita does not deserve our pity. This kind of a response might be a way of escaping the real issues. It might be something else. I don't know. But Sita should arouse our admiration, awe, respect, love but certainly not pity. 

It's worth noting at this point that people in India don't name their daughters after Sita. Daughters can be Gita, after the great sermon of  Lord Krishna; they can be Meeta, denoting a vague meaning of friendliness but none of them are Sita. Why? Why don't we call our daughters Sita? All other goddesses are rewarded by christening of Indian girls after their names - Laxmi, Durga, Devi, Adya, Parvati, Gauri, Uma, Satyabhama, Jaya, Sunayana; even lady angels, `apsaras' like Urvashi and Menaka are favored. But there's no such condensation for our Sita. Some men dare to take her name necessarily along with that of her husband, Ram – Sitaraman, Sitaramaiya, or simple Sitaram. And yet, no other female figure enjoys the kind of supremacy Sita enjoys. She is worshipped but from afar; she's not brought near in the form of daughters, sisters, wives, neighbors and so on. I once asked a senior, traditional lady as to why we don't call our daughter Sita and she told me that since Sita suffered a lot in this world, we don't name our daughters as Sita. We don't want our daughter to suffer like her. So seductresses like Urvashi and Menaka would do but not a woman like Sita who stood up for her dignity and successfully stood her ground. 

This is a telling tale on Indian mind-set. We don't accept strong woman. Pleading women, weeping women, seducing women, foolish women, superficial women - you name any brand and we accept them. But we don't 
accept strong women. Strength, mental superiority and iron-ness are things we don't savor in our women. A woman who can control her instincts is a potential threat to male superiority and status quo. Deep down, the male mind fears a woman who does not fall a prey to her instincts. No temptation comes from outside. The enemy lies within us. A woman can be carried away `samundar paar', can be ill treated, all time tested mechanisms, `Sam, dam, bhaya, bhed' can be applied on her; yet she can stand her ground. She can do it with a barrier of a grass blade because walls and veils do not protect a woman's dignity; her mind does. Mental strength is the only strength. 

Ravana says that he is young, handsome, wealthy, powerful and attractive; Sita is a bundle of bewitchment; together they'd walk on the ocean beach. She'd be adorned with the best jewels in the world. Her father's family would be rewarded with wealth. Hundreds of maids would look after her day and night. What else could she possibly want? What could any woman want? 

Ravana at this point is the personification of `aasakti' (indulgence of senses). Valmiki's description is highly suggestive. Wine, woman, disarranged clothes, and entangled jewels and clothes – all present the heady picture of enjoyment of senses. Ravana is in the celebration of senses. Sita is in the celebration of the soul. He's looking outside; she's looking within herself. Here's a young, beautiful princess, recently married to a very lovable prince. She's on her honeymoon. Brutally broken from her lover, who's her husband, she's asked to submit to another man. Obviously she's being treated as a commodity. Her feelings do not matter for the man who wants to ravish her as a dish on his much stuffed platter. The will of the male is considered to be supreme. She reverses the order; her will prevails. The male will is defeated. Sometimes, I feel that there can be no stronger feminist symbol than Sita. 

Sita, if we look independently is the original `satya-agrahi'. Forced to live in Lanka, she refuses to take food, to dress up, in short, to enjoy life. Her mourning becomes her being. She's seduced. She's tortured. She's shown fear. The `raakshasis' around her are instructed to mould her in whatever manner they can. The flame of her pure heart converts people like Trijata even in the land of demons. 

Here's an epic scene from an immortal epic. The two flows of life - `tamsik' (consumption based) and satwik
(abstinence based) are there for everyone to see. The presentation is powerful. Sita is slim. She's beautiful. She's vulnerable or so she seems to be. She's lonely. She's deep in sorrow. Ravana, on the other hand is the king. He's in his own territory. He's powerful or so he seems to be. He's deep in erotic pleasures of life. To top it all, he's brought Sita to Lanka. He's relishing the prospect of enjoying her. Here's a complete contrast. No worldly wisdom can predict that Sita would win and Ravana would lose. 

Sita challenges the basic patriarchal mind-set which treats women as pawn for all sorts of reasons – revenge, insult, scoring points, conveying messages, fulfilling long nurtured complexes and so on. There can be more reasons. Why do we have all solid abuses in our country based on women? `Your mother', `your sister' – we all know them only too well. Women are symbols of weakness. Only women have honor; men do not share such useless things. Ravana was also fulfilling his long cherished complex. He was rejected by Sita in her `swayambar' – this might be the reason. His sister was insulted by the brothers, Ram and Laxman – that might be the reason. But his wrath had to fall on a lonely,  simple, unarmed, unprotected woman. Sita refuses to pay the price. She refuses to become a prey of his complicated complexes. She reverts the cycle. 

I personally feel that her commitment is first and foremost to her own self. Her confidence and dedication emanate from her self-respect. She is fighting for her own, personal, individual dignity; more than for anything else. She's reversing the canon that fathers, husbands and sons are the keepers of women; women have to follow the dictates of one of the tree categories of men throughout their lives. She crosses the Laxman Rekha only moments after it is made. Plunged into calamity, she's her own keeper. Her actions say that a woman will decide her own destiny. The will of the woman will matter. No one can force a woman into any act. 

The only strange thing in her case is that usually freedom means promiscuity; she has chosen the path less traveled. Sita says that freedom means to go for more than one partner or not to go for more than one partner. Freedom does not necessarily mean getting wild. This is a unique correction on our generally conceived idea of freedom. You ask anyone about the freedom of a married woman and without wasting a second; images of infidelity would start dancing before the eyes, `aaj phir jeene ki tammana hai'. We have simply not thought about the freedom to say `no'. This is the greatest form of freedom. When you say `no', you're definitely spelling a specific choice, `I want this and not this'. Here's freedom coupled with discretion and decision. 

Sita is in the habit of taking her own decisions. Her words and actions propel the epic. Not only does she take a stand on her choice of a partner, she sets the agenda for Ram. She's very specific. She spells the exact time limit within which Ram has to come and perform the most important part of his `leela' on earth – public killing of Ravana. Hanuman clearly says that he can carry her back easily but her response is laden with sound reasons – Hanuman's safety, her own safety, her married status and above everything else resurrection of the 
stature of Ram. Ram should act only the way that befits him. There's no other way but public killing of Ravana by Ram. Sita spells the details, the lines which everyone has to follow. Sita's message is clear. She is not for the short cut. Being born in this less than perfect world,  there's no point in being afraid of miseries or hardships. What matters is the way one deals with challenges. That is the most important thing. I don't intend to take away all the weeping associated with Sita in our country. Perhaps it is good for our own catharsis. It cleanses us of  many dark and hidden fears. But my own personal perception of this lady is that of a fighter, a truly strong person. Sita and Ram are imbedded in the collective consciousness of our country. What must have started with a young prince killing an evil king has now become the reservoir of all that we wish to see in ourselves. Ram is truth. Ram is righteousness. Ram is beautiful. Sita is purity. Sita is goodness. In this long line, I wish to add a small hyphen - Sita is strength. Sita is the original iron lady.

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Sweating - Dripping sweat

Sweating is your body's way of releasing excess body heat to maintain an ideal core temperature of 98.6° Fahrenheit. When you exercise or are exposed to the elements on a hot day, your body will release sweat through the millions of sweat glands located all over your skin. The sweat then evaporates, releasing the heat into the environment and cooling your body down.

But what happens when you're sweating so hard you are dripping?

Dripping sweat is not a good sign, and in fact, it's signaling you need to slow down and cool off. When sweat drips, evaporation ceases to occur, which means the excess heat your body is trying so hard to get rid of is not actually being released. Your body can only do so much to regulate its internal temperatures, so you have to be conscious of your body heat and rate of sweat production.

If you're exercising so hard you're dripping with sweat, make sure you wipe it off with a dry towel as much as you can to allow for evaporation. If it's really hot or humid outside or inside, take a break in a cooler place. And don't forget to replace lost fluids.

You can lose 1-2 liters of sweat per hour in high-temperature conditions, which means you need to replace those fluids. Drink plenty of water and use a high-quality sports drink, such as Gatorade, if you're going to be exercising or exposed to high temperatures for more than 90 minutes. Take Action !!!

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Sunday, November 13, 2011

What every relation should be like


A man called the government office where I work and requested an estimate of his benefits upon retirement.

After I gave him the information, he went on to enquire about his wife's benefits. I asked if she had ever worked.

"She has worked all her life making me happy". he replied.

That was nice I commented, but had she ever contributed to a pension plan?

No, he said. "We made an agreement when we got married. I would make the living and she would make the living worthwhile."

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Wednesday, November 9, 2011

recommendation for food processor

I Love vitamix but there are some recipes that also involve the use of a food processor. Can anyone make a recommendation? Some recipes need The Kitchen Aid 12 cup. 700 watt motor, has dough blade, etc. 

I have a 14 Cup, which also has a slicer, shredder and bread dough attachment. Easy to use. Easy to clean.Chopping blade is Sharp! Like the pulse feature. Something I realized after the fact...is the liquid limit. I debated between a 9 Cup and a 14 Cup... glad I opted for the 14 Cup which has about a 3 Cup liquid limit. I make Almond milk and so I was having to add water to make the 4 or 5 Cup batch I usually like to have. (Now I use the Vitamix to make fresh as I need batches because it blends up finer and I don't bother to strain)

I like Cuisinarts myself. They were originally made in France and people still rave about those models. They then were manufactured in Japan and now, as I understand it, in China.

I "think" that replacement parts are no longer available for the made-in-France models but am not 100% on that. From what I've read the Chinese models are having quality issues, but the Japanese models are supposed to have the same, or nearly the same, quality as the original ones made in France. I have a 20 cup made-in-Japan model that I like a lot.

We also bought a Kitchen Aid made-in-France model. I don't like it. It seems that the Cuisinarts I've used all do just a little bit better job on everything than the KA.

I've used Robot Coupes (only the basic S-blade chopping functions) and find that I like my Cuisinart better. Supposedly the made-in-France models of both the Cuisinart and the KA were made by Robot Coupe.

My dream food processor would be the Hobart commercial one that I had a chance to use in a commercial kitchen last year. Stainless bowl and lid. Seemed like it had more power than my car. Multiple thousands of dollars though.

I recently purchased a food processor I love. The only place to purchase it is through Sur La Table, online or in the store. It's the Breville Sous Chef - http://www.brevilleusa.com/food-preparation/food-processors/sous-chef-food-processor.html From their website:

The extra-wide feed chute cuts longer slices and makes processing faster and easier. Gone are the days of having to chop potatoes into little pieces to fit into the chute. The variable slicing disc has 24 settings so you can customize the thickness of your slices from a paper thin 0.3mm all the way up to a thick 8.0mm. Using the 'S' blade, cut through the toughest jobs in seconds in the extra large 16-cup (3.8L) bowl. Or, for finer chopping tasks, the mini processing bowl is the perfect size for small quantities. All backed by a heavy duty 1200 watt induction motor with a 25-year motor guarantee.

I doubt the $399 price is going to go down any time soon. If it were offered by Williams Sonoma, maybe, but it is not yet.

Does anyone know if Breville makes their on appliances or farms them out ... or?

But I can tell you I love my Breville Food Processor. There are a number of the Breville products offered on Williams Sonoma, just not the food processor. I also have the Breville Pie maker http://adf.ly/3egqS Hard to find a pot pie maker, and I can't complain in the least.

I just wouldn't go with any off brand. Breville, Cuisinart, Kitchenaid, Viking - many good food processors. Do consider the price and availability of extra blades.

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Thursday, November 3, 2011

Lost Sleep Steals 15% of Testosterone

We told you recently why testosterone is vital to your good health. But new research shows that lack of sleep can slash your vital stores of testosterone. 

The news comes from Dr. Eve Van Cauter. She's a medical professor and directs sleep research at the University of Chicago Clinical Research Center.

She's just released findings that show how a couple of hours less sleep each night cuts your testosterone by 15 percent. And that's just in virile young men. Her findings were just published in the Journal of the American Medical Association.

"Low testosterone levels are associated with reduced well-being and vigor," says Dr. Van Cauter. And her study shows this can "occur as a consequence of sleep loss." But there is good news...there's a safe and effective way to help you sleep. And it comes from Professor David Kennedy. He's the director of the Brain, Performance and Nutrition Research Center. He also heads up research for Northumbria University in the UK. He's released research which shows one all-natural herbal extract can improve sleep. "This (extract) has been shown to improve the sleep of healthy normal sleepers and...poor sleepers," says Dr. Kennedy. 

And a further study supports his findings...and shows this same extract reduced sleep problems by 42 percent. So stay with us as we review how sleep impacts testosterone...and tell you about the herbal extract that can help you get a better night's sleep. 

Nothing to Snooze About Plenty of research shows that testosterone is a big factor in men's health. It improves bone density and builds tissue and muscle mass. It boosts mood and energy. And is vital to men's sexual function and drive.

Dr. Van Cauter noticed that all these things are affected when men don't get enough sleep. So she decided to see if sleep affects testosterone. She enrolled 10 fit young men from the university campus. They were all about 24 years old, lean and in good health. She then put them through a series of tests to look at endocrine disorders or sleep problems. And then she began the experiment. The men spent the first three nights being monitored in a lab. During those nights they got about 10 hours of sleep each night.

On the third day she sampled their blood every 15 to 30 minutes for 24 hours. That ended the first part of the experiment. Then she began part two. This part lasted for eight days...and again the men reported to the lab. But this time they only got five hours of sleep each night.

On the final day she took their blood every 15 to 30 minutes for 24 hours. Her results were very clear. The men all had dramatic reductions in testosterone levels in just one week. In every man, his levels had dropped
by 10-15 percent. The men all filled out a daily questionnaire too. On each day of reduced sleep the men reported decreased energy and vigor. As the study progressed they also noted increasing feelings of depression and poor concentration.

Dr. Van Cauter compared their answers alongside their blood work and noted that their sense of well-being declined at the same pace as their blood testosterone levels. "As research progresses, low sleep duration and poor sleep quality are increasingly recognized as endocrine disruptors," says Dr. Van Cauter.

She says this is a big problem. At least 15 percent of US working adults get about five hours of sleep each night. A British study published earlier this year found that the average Brit only get about six hours of sleep each night. And as men age...they lose one-to-two percent of testosterone each year. But as we mentioned earlier, there is an all-natural way to combat sleep problems. And it's called lemon balm extract. Getting a Better Night's Sleep...the Natural Way

Dr. Kennedy put this natural extract to the test...and found that it reduced anxiety and stress. And that in turn helped people get better sleep. He set up a double-blind, placebo controlled study to put lemon balm to the test.

Dr. Kennedy took 18 people and split them into three groups. The first group took 300 mg of lemon balm. The second group took 600 mg of it. And the third group took a placebo. He then allowed the groups seven
days to "wash out". Then he switched the groups...and repeated the pattern so every person was eventually tested on all three supplements.

He used several methods to monitor mood and calmness. At the end of the study he found that when people took the highest dose they enjoyed a natural sedative effect. That helped them to sleep better and improved mood and feelings of calm.

Dr. Kennedy concluded that lemon balm is "well tolerated with no reported side effects and has now been reported to have robust effects on mood."  And his findings are supported by a second recent study by Dr. Alvin Ibarra and Dr. Samir Sukkar. Dr. Ibarra led research for the Universidad de Chile. And Dr. Sukkar heads up the Clinical Nutrition Unit for San Martino University Hospital in Genoa, Italy. Their recent study shows that lemon balm can significantly improve the quality of your sleep by 42 percent. And their findings were published in the Mediterranean Journal of Nutrition and Metabolism.

"Activation of the stress system induces insomnia," says Dr. Ibarra. "Our study demonstrates, for the first time that (this extract) relieves stress-related effects. As much as 95 percent of subjects responded to treatment."

He looked at 20 people between the ages of 17 and 70 who had sleep problems. "Each volunteer took 600 mg (of the extract) per day," says Dr. Ibarro, "one in the morning and one before falling asleep."

The study ran for over two weeks during which time the researchers monitored subjects using two assessment tools. They used the clinical Free rating Scale for Anxiety to measure mood. And the Hamilton Rating Scale to assess sleep. 

"For insomnia, 20 out of 20 (people showed) a clinically significant positive response," says Dr. Ibarra. And that's not all. "Seventeen volunteers reached full remission," he says. 

The other three enjoyed big improvements in their sleep patterns too. So...just what is lemon balm...and how do you get it?

Use This Balm to Soothe Your Sleep Troubles. Lemon balm has been used since the Middle Ages to promote sleep. But it's only these recent studies that have put it to the test. It's native to Europe but now it's grown all over the world. The plant grows up to two feet tall and has small yellow flowers that smell of lemon.

"Several studies show that lemon balm helps promote sleep," say researchers from the University of Maryland Medical Center (UMMC). "In one study of people with minor sleep problems, 81 percent reported sleeping much better than those who took placebo." 

Lemon balm is made from the leaves of the plant and you can get it as a tea or in capsules. Experts at UMMC recommend taking 300-500 mg capsules three times a day. Or one teaspoon of dried lemon balm in hot water...up to four times a day. 

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Sunday, October 30, 2011

using the Variable and switching the left sw

I know that you turn the machine on, turn the variable to 10, and then hit the high button, WHEN MAKING ICE CREAM, right?

I also do other stuff. Recently I made a coffee cake and mixed the ingredients (on variable one) and low and poured it into a cake pan, baked it and it came out fabulous. My question is when I make a juice smoothie in the morning, do I have to follow the same method. I turn it on, put variable to 10, then flip it to high.

This morning I said "if variable 10 equals HIGH, why not just keep it at variable 1 and just turn the machine on, and flip the left button to high."?? So that's what I did and it came out PERFECT.

So for the first time I didn't turn the variable option to 10. I just left it at one.

This is okay when I do smoothies right? Just turn the machine on, and go to the option on the left, flip it to high, blend it and pour it. Came out fine.

I just want to know if this is the way some of you do it?

For the longest life of the motor, I would not do that. Too much current in the windings, too quickly. By turning it up. first, it 'ramps' up the speed, instead of just jamming it on high speed. (Retired electronics engineer, who has seen a lot of dead electronics in his day). I always turn my machine on, turn the variable speed to 10, and then flip it the left switch to high. :)

For Smoothies, the best approach we have found is to gradually turn the Variable speed dial from lowest to highest to get the vortex started. As soon as the vortex begins hit the switch to high. This process helps prevent cavitation as well as having large chucks get thrown up into the lid.

Yeah, I'm thinking they actually gave the instructions of raising the speed slowly for a reason. You are probably better off sticking to the instructions. I just want to thank John, and all the others who posted their answers. Very helpful. I now know never to run the variable at 10 by itself (never did this, but it's good to know that I should never do this ). 

So I shall continue to 1. turn on, 2. slowly go to variable 10, switch to high. And that is that. And I can guarantee you that is what Melody will be doing from now on. lol

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